Budding Yogis

KIDS AND TEENS YOGA

Imagine a world where children move with grace, balance, and mindfulness, embracing their inner peace and strength. As a certified kids yoga instructor with years of experience, I nurture young minds and bodies, guiding them through the transformative journey of yoga. From basic poses to creative sequences, my classes cultivate flexibility, focus, and self-awareness in children of all ages. Let's empower your child to discover their inner calm, build resilience, and flourish both on and off the mat. Join us in making mindfulness a joyful part of your child's life.

Kids and Teens Offerings

Toddler and Me Classes

Community Yoga For Youth

Family Yoga

This class offers individual and partner poses inspired by nature, animals, and cooking. Both children and adults are encouraged to improve their breathing techniques with the help of props, all while honing their mindfulness skills—a valuable asset in today's chaotic world. Located in my backyard this location offers the benfits of the outdoors in a private setting.

For tween/teens ages 9 - 14, learn and practice all the techniques of yoga including Asana, pranayama and Meditation, adapted to their age group to have fun as they receive the benefits of a calmer, more focused mind and strong, flexible and healthy body and connection to spirit and nature. Yoga can be invaluable during this age to develop confidence and a healthy and peaceful relationship with they who are. Sliding Scale $5-$15. https://lotuslandyogasf.com/schedule/

Family Yoga, crafted for parents and little ones (7 months to 4 years), commences with a centering moment to promote tranquility. The class incorporates stretches for both parents and little ones, fostering flexibility, strength, and relaxation. It also offers an opportunity to bond with your young one through stories, imaginative play, and simple yoga-inspired games. Children explore their bodies, cultivating wonder through a seamless blend of yoga, play, and moments of quiet reflection.